After another week of changing my diet to lower fat and higher protein, I lost it! Weight, that is! I didn’t even exercise last week and I lost 3.2 pounds! Yes, that’s in just one week simply from changing my diet! Imagine what I can do once I start my weight training again (I’ve been laid out this last week due to ankle injuries). I am now a strong believer in simple changes in diet! Who knew that weight loss could be so easy?
So, I will continue to remind everyone that if you are at a standstill with your weight loss program, start writing down what it is you are putting into your body. You can either create your own spreadsheet that counts calorie and fat intake, or you can purchase a program like Calorie King (which is what I did). Simple non-fat changes in cheese, oils, sauces and dressings is really going to make a world of difference!
Blessings,
Tula Rainwater
www.cellgenehealth.com
